Heartland
Split Pea & Asparagus Soup
This pleasant summer soup uses asparagus to add a delightful lightness to the notoriously heavy split pea classic, while packing a veggie protein punch boosted with hemp seeds!
The post Split Pea & Asparagus Soup appeared first on Hemp Authority.
Split Pea & Asparagus Soup
Equipment
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Big ol Soup Pot
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Immersion Blender
Ingredients
- 2-3 Tbsp Hemp Seed Oil
- 3 Cloves Garlic
- 1 Large Onion
- 2 Strips Bacon Optional
- 6 Cups Vegetable Stock Big ol pot dependent.
- 1 Pound Dried Split Peas
- 2-4 Pounds Asparagus
- 1/2 Cup Hemp Seeds
- 2-4 Tbsp Lemon Juice to taste
- 2-4 Tsp Cayenne Pepper to taste
- 3-6 Tbsp Black Pepper to taste
- 1 Cup Mexican Crema Sub Greek Yogurt or Sour Cream
Instructions
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Heat oil in bottom of pot to medium
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Add minced garlic, onion, and bacon, simmer until slightly browned
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Add vegetable stock and split peas, bring to a boil, then simmer for one hour
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Add chopped asparagus and simmer for additional 30 minutes
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Check that split peas are fully cooked. Should be twice the size and soft
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Add hemp seeds, then use immersion blender to puree soup
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Add salt, pepper, lemon juice, and cayenne pepper to taste
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Allow final 20 minutes to simmer
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Fold in mexican crema right before serving
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