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Granola with a Hemp Power Boost

Have you ever taken a closer look at the nutrition facts on your granola? Breakfast is supposed to be healthy! Somewhere along the way we lost this concept, at least in grocery stores, and now all of the cereals, granola, “breakfast bars” (whatever that is!), are packed full of empty carbs and sugars. And a […]

The post Granola with a Hemp Power Boost appeared first on Hemp Authority.

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Have you ever taken a closer look at the nutrition facts on your granola? Breakfast is supposed to be healthy! Somewhere along the way we lost this concept, at least in grocery stores, and now all of the cereals, granola, “breakfast bars” (whatever that is!), are packed full of empty carbs and sugars. And a lot of times they really aren’t even that good. Making granola at home is incredibly simple and fast, and if you make it fresh in the morning for breakfast, you’ll fill you kitchen with delicious smells of wafting cinnamon and vanilla throughout the air.

If you’re going to do something, you might as well do it right, so our at home granola recipe makes sure to give you a healthy and nutritious edge on your store alternatives. Adding hemp seeds and hemp seed oil to our granola recipe really tilts the scales back towards being healthy with a strong protein boost. Factor in the fiber and antioxidants from the honey and cinnamon, and you have for yourself or your family a much healthier breakfast option, or even eat is as a snack!

Besides the health benefits, the great thing about this recipe is its versatility. Below you will be walked through the base recipe for making granola with hemp seeds, and it has space reserved for a half a cup of your personal preference. You can power boost it even more with nuts, make it extra sweet with dried fruit, or turn it into a semi healthy snack with chocolate or yogurt covered raisins.

You can also serve it many different ways. The healthiest route for me, as pictured above, is with low fat Greek yogurt and berries. Berries and melons usually have the lowest sugar content of your fruit options at the store, so I like to rotate between strawberries, blueberries, and blackberries. If you ever find fresh raspberries, those are the best option for low sugar, and absolutely delicious with granola and yogurt. You can also eat this in milk just like cereal, or use it as a topping on baked fruits such as apple crisp or peach cobbler.

Ingredients

First Mixing Group

  • 0.25 Cup Hemp Seed Oil

A nice boost of your Omega 3 Fatty acids from the hemp seed oil to make your body healthy.

  • 0.25 Cup Honey

This is the spot right here where I am guilty of a bit of indulgence. I love honey, and have a sweet tooth, so this amount really makes the recipe deliciously perfect for me. Honey is also tricky for “healthy” as things like calories and sugars that we pay close attention to it is high in, but it is also really high in antioxidants, which don’t show up on the nutrition fact sheet. If you are really trying to go the health route when making this, you can surely drop this down to 1/8th a cup without a huge different in the overall quality. But if you do that and decide chocolate chips are a great idea too, well then that’s your choice!

  • 1 Tbsp Cinnamon

I LOVE cinnamon and put it in many other things like my afternoon tea. Cinnamon has a lot of health benefits on your digestive system and potentially weight loss. This amount is just enough to give the granola a balance of flavors. If you love cinnamon and/or are look for every healthy edge to this recipe, you can double it up toe 2 Tbsp. Want to really go bold? Stick to 1 Tbsp of cinnamon, and add 1 teaspoon of Cayenne Pepper.

  • 1 Tbsp Vanilla

Vanilla measurements are always tricky in recipes. If you have a quality vanilla extract, this measurement is based on that. If you vanilla extract if a value brand bottle, you will want to double this up. If you are a fancy gourmet chef and have real vanilla beans, well then mail me some!

  • 1 tsp Salt

Second Mixing Group

  • 1.5 Cup Oats
  • 0.5 Cup Hemp Seeds

The star of the recipe, adding half a cup of hemp seeds to your granola gives a huge protein boost for healthy energy throughout the day.

  • 0.5 Cup Shredded Coconut

Try to go for unsweetened if possible. If you aren’t a huge fan of coconut, don’t worry, the flavor does not come out too strongly here, but it helps a lot with the crunch.

Optional

  • 0.5 Cup Fruit/Nuts/Sweets

The world is your oyster here. The recipe pictures are with the base ingredients, but there is so much more you can do with this. Sliced almonds make it even healthier, or walnuts are another great option. Dried fruits add some delicious sweetness, but watch out for the sugar content. My favorite would be chopping up some dried apricots. Banana chips are another fun option.

250 words

Instructions

    • Preheat oven to 400 degrees F
    • Combine Hemp Seed Oil, Honey, Cinnamon, Vanilla, and Salt in a large mixing bowl. Mix it well.
        • It’s going to look like a thick darn brown glaze from the cinnamon, but don’t let it fool you! Everything you are mixing it into is a light color, so the final result will still be beautiful.

    • Fold in Oats, Hemp Seeds, Shredded Coconut, and optional fruit or nuts.
        • If you are doing nuts such as my personal favorite sliced almonds, now is the time to add them. Dried fruit can be added here but has the potential to burn, so you may consider adding it during the mid bake mix. Anything melty like chocolate chips or yogurt raisins should be saved for the very end.
    • Evenly spread mixture on 9 x 13 or larger non-stick baking sheet.
        • You can certainly use something larger, or even glass, just try not to use anything smaller. The smaller the tray the thicker the mixture will be, and you won’t get nearly the satisfying crunch out of it. If you decide to double up this recipe, make sure to double up the pans too to keep it crispy!

  • Bake for 8 minutes at 400 degrees.
  • Required – Completely mix around and turn over mixture to ensure even cooking.
    • If you skip this, you will have burnt edges!
  • Bake for additional 8 minutes
  • Check – If not golden brown, continue baking at 3 minute increments for desired color
    • Keep a close eye on this. If your oven isn’t the strongest, you could switch to broiler for the last 3 minutes, but 30 seconds under broiler can burn it easily, so be careful! The color that the granola finishes will be two shades darker than what you take it out of the oven at, so don’t leave it in too long.

  • Take out of oven, mix / fold over one additional time, and then let cool.
    • Your pan is still going to be quite hot, so while a last spread after taking it out of the oven may not seem necessary, it will certainly help prevent the edges and bottom side from getting an uneven browning. This will also help start forming into granola chunks, rather than one giant granola sheet you would have to break apart later.

Recipe:

Hemp Seed Granola

This granola recipe gives a delicious protein and fiber boost to your daily routine!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Hemp, Hemp Oil, Hemp Seeds, Vegeterian
Servings: 6 Servings
Calories: 359kcal

Equipment

  • Mixing Bowl
  • Measuring Cups & Spoons
  • Baking Sheet

Ingredients

First Mixing Group

  • 0.25 Cup Hemp Seed Oil
  • 0.25 Cup Honey
  • 1 Tbsp Cinnamon
  • 1 Tbsp Vanilla
  • 1 tsp Salt

Second Mixing Group

  • 1.5 Cup Oats
  • 0.5 Cup Hemp Seeds
  • 0.5 Cup Shredded Coconut

Optional

  • 0.5 Cup Fruit/Nuts/Sweets

Instructions

  • Preheat oven to 400 degrees F
  • Combine Hemp Seed Oil, Honey, Cinnamon, Vanilla, and Salt in a large mixing bowl. Mix it well.
  • Fold in Oats, Hemp Seeds, Shredded Coconut, and optional fruit or nuts.
  • Evenly spread mixture on 9 x 13 or larger non-stick baking sheet.
  • Bake for 8 minutes at 400 degrees.
  • Required – Completely mix around and turn over mixture to ensure even cooking.
  • Bake for additional 8 minutes
  • Check – If not golden brown, continue baking at 3 minute increments for desired color
  • Take out of oven, mix / fold over one additional time, and then let cool.

Nutrition

Calories: 359kcal | Carbohydrates: 30g | Protein: 9g | Fat: 23g | Saturated Fat: 6g | Sodium: 393mg | Potassium: 123mg | Fiber: 5g | Sugar: 13g | Vitamin A: 86IU | Calcium: 49mg | Iron: 4mg

If you have success making this at home, please feel free to comment and rate below. We would love to see your pictures with some great variation options! Somewhere down the road we will revisit the recipe and add a whole list of variations with the optional ingredients, and we’d love to highlight yours!

Looking to try this recipe at home? The first step is of course making sure you have all of the necessary ingredients! We wouldn’t be doing our jobs if we didn’t suggest you consider purchasing the  Hemp Seeds or Hemp Oil from us. And while you’re at it, feel free to browse our entire line of Hemp Foods available.

Thanks for checking out our newest recipe! As always, you find our latest recipes, as well as other great news and information, on our social medias. Follow us on our Facebook PageTwitter Feed, or Instagram to keep up to date. You can also subscribe directly to our recipe blog feed on the bottom of this page so you never miss a single hemptastic recipe!

Source: https://hempauthority.com/granola-with-a-hemp-power-boost/

Heartland

5 Reasons To Incorporate CBD Into Your life

Cannabidiol, also known as CBD, is at the forefront of hemp-derived products – and for a good reason. The mild effects of brain cognition help users after a stressful day with relaxation and other subtle mind-altering effects. Contrary to the conventional THC, CBD is a popular alternative due to its safer neuroprotective properties – that […]

The post 5 Reasons To Incorporate CBD Into Your life appeared first on Knockout CBD.

Republished by Plato

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Cannabidiol, also known as CBD, is at the forefront of hemp-derived products – and for a good reason. The mild effects of brain cognition help users after a stressful day with relaxation and other subtle mind-altering effects. Contrary to the conventional THC, CBD is a popular alternative due to its safer neuroprotective properties – that are somewhat more welcoming than THC’s psychoactive effects. While CBD’s different ingestion methods have notes of varying results, the overall usage generates considerable health benefits that make it an appealing consumable. While the option to ingest CBD is ultimately up to your preference, here are our top 5 reasons to incorporate CBD into your life. 

Helps alleviate anxiety

With 3.1% of the US population being affected by anxiety, this problem is very much prominent today. Especially in these trying times, from factors such as career difficulties or emotional strain, the reasons for accumulating stress and anxiety are immeasurable. While not necessarily needing to consult a doctor, common traits of anxiety can include the following: 

  • Difficulty concentrating
  • Difficulty sleeping
  • Irritability 
  • Muscle Tension
  • Sweaty Palms
  • Rapid Heartbeat

Overall, feeling off is contributed by these factors – where we can commonly diagnose ourselves with anxiety, but we shouldn’t feel as if there’s no help out there. We’ve all been there. And we all dread the feeling of not being at the top of our mental health. Luckily for us, the quick cut solution of CBD Capsules is an excellent option for an easily consumable product for mild mind-altering effects to assist with the everyday struggle. 

No THC

Contrary to conventional THC, CBD is a popular alternative as its a relatively safer option. With THC being the primary psychoactive constituent of cannabis, the immediate effects may be overwhelming to the casual user. For many CBD enthusiasts, who prefer being more in control of their brain cognition, CBD’s preference comes down to its more welcoming appeal during a session. The option to choose CBD over THC can come down to the following: 

  • Mild effects
  • Winding down while still being coherent
  • Subtle relaxation 
  • After strenuous muscle activity

With THC popularly ingested through vape products, the CBD Vape Pen alternative suffices well. 

Neuroprotective Properties

Thought to interact with CB1 and CB2 receptors in the central nervous system and peripheral nervous system, CBD helps with neuroprotective properties – as shown with its mild effects. While studies are still in the process, the results of CBD are always there to observe. From the mild mind-altering effects to the easiness on your stomach, these effects make life a little more bearable. When following more or less than 5 reasons to incorporate CBD into your life, we like to constitute this point to high priority – as it’s one of the main reasons CBD enthusiasts utilize this product. If you’re a soon to be CBD enthusiast, the classic CBD tincture is an excellent way to get started. 

Substance Abuse Treatment

A common situation with mind-altering products is just how great it can make you feel. We all have stressful days, and we all need something to make the wind down a little more bearable. However, when we get used to these potent effects and become reliant on them – there might be a problem. As this is subjective to the user, we like to stress responsibility, as our idea of CBD is for its mild effects – that don’t take away from your overall ability. When using CBD, we highly recommend following our CBD dosage chart for a safe experience.  

Helps with Appetite

Aside from the neuroprotective properties, CBD shows to help with appetite. Contrary to the conventional THC, it does not give the munchies but helps alleviate sickness from stress or anxiety. Shown to have anti-inflammatory properties to treat gastrointestinal issues, CBD is a great solution to settle a stomach during or after a meal. A quick cut solution, our CBD gummies are an excellent snack with your meal – that help with ingesting CBD in your daily routine. 

Conclusion

With CBD being at the forefront of trending hemp-derived products, there are more than 5 reasons to incorporate CBD into your life. While we have broken it down to these simple steps, the option to use CBD ultimately comes down to the intensity of your mind-altering effects – that make your life a little more bearable. Whether you prefer the CBD Flowers or the CBD Vape Pen, you can always find your next CBD product at Knockout CBD today. 

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Source: https://knockoutcbd.com/5-reasons-to-incorporate-cbd-into-your-life/

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Is CBD Oil For Horses Safe?

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CBD Oil For Horses Safe

People and pets have complicated relationships. Even though you know that your horse might not understand everything you are saying, you still care about it a lot. Imagine if, out of nowhere, it decided that it was not going to eat at all because of internal pain. 

You would want to do everything in your power to help. One of the best medications that are taking over the world is CBD oil. Now, even though there have not been any studies performed on horses, many online forums, and reports state that it helps significantly in many situations.

Many equestrians have tried administering it, and they saw zero adverse effects. Cannabidiol does not have any side effects in humans, dogs, and cats. All of us fall under the Mammalia family, and we all have an endocannabinoid system. That means that you will not have to think twice about giving a few drops to your equine in the morning and at night. 

What are some of the reasons why you should use it?

Is CBD Oil For Horses Safe? 1

Not a single living organism can escape aging. As time goes by, our bodies start to give out. That is just the way life is. After a horse passes through maturity, it starts to experience inflammation, pain, stress, anxiety, and chronic stiffness. 

All these problems make their quality of life much worse than it used to be. That is why most owners want to help in any way they can. You can’t use CBD oil from online sites like Holistapet as a means to cure all diseases, but it helps with a lot of processes. 

One of them is regulating appetite and metabolism. There is a period in every equine’s life when they simply do not want to eat. There are tons of different causes for that, but without food, there is no energy. We all need energy to keep on living. If you have ever smoked weed, then you know how it feels to get the munchies. 

That is the cannabidiol working and regulating your appetite. It also helps to improve emotional states, and it elevates mood. That is why everyone is happy, and everything is a bit funnier after a few puffs. It also helps the immune system work better. It lubricates the joints and helps with mobility, handles irritated skin efficiently, and promotes better bowel health and digestion. 

Seeing that we have the same endocannabinoid system, all these benefits will get transferred to your riding buddy. If your horse was depressed and unable to eat, then giving them a few drops in the morning and the evening will make a huge difference. You will start to feel as if it’s a completely different animal. 

Is it safe?

Even though there are not any horse-specific studies, all the research that has been conducted on other mammals points to a positive outcome. There are no toxic elements to CBD oils, and they do not cause addiction. Many people think that if you use products that contain cannabidiol, you will get hooked like with alcohol, cigarettes, or drugs. 

But that is simply not true. It is medicine, and even when used in high doses, it can be tolerated. Over the past 20 years of rigorous testing, there have only been a few mild side effects. These include dry mouth and drowsiness. 

The easiest way to handle a dry mouth if it happens to your equine is to give them more water. On the other hand, if they feel sleepy after you provide it to them, that means that you overdid it with the dosage. Always start with a small amount and increase it if you don’t see any results. Follow this link for more info https://www.horsetalk.co.nz/2019/07/01/cannabidiol-cbd-horses/.

The body is a marvel of biological engineering. This includes the ECS. Even if you never give your equine a drop of CBD, they will still have endocannabinoids flowing in their bodies, just like we have them too. This system is responsible for regulating memory, temperature, immune function, mood, inflammation, sleep, digestion, and pain. 

Its primary purpose is to keep mammal bodies in homeostasis. Even if your riding buddy did not show you any adverse signs, they would surely feel better. There is no way for them to say thank you, but that is the truth. 

Source: https://www.google.com/url?rct=j&sa=t&url=https://zobuz.com/is-cbd-oil-for-horses-safe/7780/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNEMQTqDdU5cG0FIcVufbLkb39pnqA

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Is CBD Oil For Horses Safe?

Republished by Plato

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Is CBD Oil For Horses Safe? People and pets have complicated relationships. Even though you know that your horse might not understand everything … Source:

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