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Creative Ideas You Should Try to Cope With Stress: Try CBD Now

Creative Ideas You Should Tryto Cope With Stress: Try CBD Now  Guest Blog Post by

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We are all fully aware of the dangers and implications of letting stress get out of control, but we seem to forget about the fact that no matter how stressed we are feeling, there are always steps we can take to help ourselves experience some relief. Getting creative, even when it’s the last thing on your mind when you are feeling stressed out can offer you the perfect opportunity to take a deep breath and let go of the negative thoughts that are plaguing your mind.

When we think of being creative as a tool to cope with stress visions of tortured artists or sad songs come to mind. But actually, there are many more ways to find a creative outlet for stress than just picking up a paintbrush or writing a song. Exerting your creativity means thinking outside the box and if traditional methods for stress management like squeezing a ball or a kickboxing session haven’t worked so far, it’s time to broaden your horizons for the next time you find yourself in a stressful situation.

Find A Healthy Crutch

Intense feelings of stress and anxiety can often lead us to hit that self-destruct button we have inside of us and lash out at ourselves by binge drinking, chain-smoking or taking drugs. Whilst we have been influenced by television shows and movies to believe that getting blotto ends with a wild night out and eventually a happy ending, the harsh truth is that excessive alcohol consumption as a coping mechanism rarely does the trick to placate feelings of anxiety and stress. People have been using illegal substances as a crutch since before the prohibition, yet we still haven’t managed to realize that alcohol is a depressant and instead of relief from pain, we often experience the opposite and end up creating more problems for ourselves.

A creative crutch can provide you with a healthy obsession that will distract you from your woes and help you to rediscover the beauty of life’s simple pleasures. Sometimes, taking a step back and removing ourselves from a difficult situation mentally and physically enables us to be able to see the bigger picture, rather than just focusing on the immediate issue. Painting and writing can be fantastic ways of unloading the negative emotions you are experiencing and because you are not engaging in these activities for anyone else other than yourself, you can let go of any fears you might have of judgment and disapproval from others.

Make Yourself A Priority

Stress can become incredibly consuming and if we aren’t careful about how to cope with stress, it can be all too easy to fall into the abyss of self-pity and frantic worrying. If you are experiencing intense levels of stress and anxiety you will most probably be putting everything else before your own needs and the reality is that without self-care and prioritizing your physical and emotional health, you will really struggle to pull yourself out of the slump you are in. “Dress up, show up and never give up,” with the emphasis being placed on the latter part of this popular phrase.

If you work in a pressurized industry and your stress is work-related, fast food can be a huge temptation as a regular source of nourishment. Making sure that you are providing your body and brain with proper nutrients and you are at least trying to get enough sleep each night are the two essentials everyone needs to successfully overcome their issues and see the light at the end of the tunnel. Adopting a healthier lifestyle that includes a balanced diet and exercise can dramatically help you combat symptoms of stress including nausea, fatigue, and anxiety.

Finding a work-life balance is essential for coping with stress. Making time for physical activity outside of work is important, as it can provide stress relief and regulate your heart rate. A good night’s sleep is also essential, so try some relaxation exercises before you get tucked in for the night.

Try Alternative Healing Remedies

Natural supplements such as CBD tincture and essential oils are becoming hugely popular especially amongst millennials and research is quickly revealing just how much potential CBD holds as a treatment option for a vast array of issues, especially stress! When everything else in your life seems to be completely out of balance, CBD allows you to feel relaxed, centered and many people say they have never slept better than they do now they are taking it on a daily basis. Essential oils are also gaining significant traction and like CBD, they too seem to be a current natural fad and for thousands of years, people have relied on these tinctures to help them to relax and calm down. Finding the relief you crave from a natural source such as CBD is the best way to ensure that you won’t have to deal with any harmful side effects and there is no risk of addiction.

Guided Meditation

This may sound like a bit of a joke to many of you, but meditation really does work to temporarily disconnect from all the stress happening around you. You don’t have to get into the lotus position, or start chanting–just lay back, close your eyes and relax; focusing only on the sounds you are hearing. Controversially, although meditation is used for relaxation purposes, many people report feeling like they have more energy after a deep meditation session and sometimes, the answers you have been looking for will suddenly come to you after a well deserved mental break from your problems.

Final Thoughts

Ultimately, the fate of your ability to manage your stress levels is in your hands. Effective stress management is different for everyone, so try out some of these techniques strategies and see what works for you. Also, reach out to friends, family, and your doctor to discuss the best way to work with the stress in your life.

Source: https://drwoodycannabiscoaching.com/2019/09/02/creative-ideas-you-should-try-to-cope-with-stress-try-cbd-now/?utm_source=rss&utm_medium=rss&utm_campaign=creative-ideas-you-should-try-to-cope-with-stress-try-cbd-now

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Collins Aerospace goes Virtual for ‘Introduce a Girl to Engineering’ event

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Collins Aerospace goes Virtual for ‘Introduce a Girl to Engineering’ event

Kilkeel-based Collins Aerospace has joined the global movement of encouraging girls to explore Science, Technology, Engineering and Mathematics (STEM) subjects and to consider those fields as part of their future careers, by hosting the annual ‘Introduce A Girl to Engineering’ day, now in its 20th year.

This year’s event, which took place on Thursday 25 February was held virtually due to the pandemic and it consisted of almost 55 participants, which included students from five local schools – Kilkeel High School, Shimna Integrated, St Louis Grammar School, Sacred Heart Grammar School, Newry High School and Down High Grammar. Volunteers from the Kilkeel facility also attended and shared their knowledge and expertise of the field through engaging activities and discussions, as well as providing tours of products including the space suit and ejection seat. Participants were also treated to guest workshops from Time Magazine Kid of the Year, Gintanjali Rao and former NASA astronaut, Joan Higginbotham.

The aim of the annual event is to inspire the next generation of female engineers to consider the many exciting careers available in STEM fields, which are currently underrepresented by females. By encouraging girls to explore these fields at a young age, it is hoped they will become engaged, and their curiosity of the engineering roles open to them sparked.

“This is the second year engineers from Kilkeel are participating in the Introduce a Girl to Engineering event,” stated Collins Aerospace’s Dr Deepa Jose, a research engineer and planning lead of the engineering event. “Women are underrepresented in STEM related fields, only 13% of engineers are women today, and it is imperative to develop a future pipeline of diverse talents. I hope that through initiatives like this we can spark each girl’s curiosity, propel them forward in their journey to become our next generation of engineers and innovators.”

Collins Aerospace is part of Raytheon Technologies, an aerospace and defence company that provides advance systems and services for customers worldwide. Formed in 2020 and with nearly 200,000 employees globally they have over 60,000 engineers. As part of their core belief that they have a responsibility to change the world for the better, one key focus is on STEM and supporting educational initiatives that inspire the next generation of scientists, engineers and business professionals. This event goes some way to support that.

During the event, Engineering Manager at Collins Aerospace, Kilkeel Karen Higgins from Belfast spoke about her career, saying: “I decided to study mechanical and manufacturing engineering at Queen’s University, Belfast as I had a keen interest in Maths and Physics in school and was a huge fan of Formula One. I was fascinated by all of the technology and speed. I loved my time at Queen’s and was lucky to be part of the Formula Student team, designing and building our own single seater race car and competing in the Formula student event at Silverstone.

“Since joining Collins Aerospace in Kilkeel in 2007, I have had many varied roles, all of which I’ve enjoyed and most of them have involved solving engineering problems. I’m currently the Engineering Manager of our Premium Cabin Business Unit. I would encourage young girls to pursue a career in engineering as it opens up so many doors. There are many types of engineering to go into – civil, mechanical, chemical as well as many others, and it is a career that is sought after in many industries.”

Stuart McKee, Managing Director of Collins Aerospace, Kilkeel said: “We were delighted to once again host our ‘Introduce a Girl to Engineering Day’, albeit slightly different this year, given that we were only able to welcome the students to our facility virtually. It was great however to see a high turnout of students attend the event, and engage with them, share our knowledge about what is involved when choosing a career in STEM and giving them advice on how to forge their own careers and future in engineering.

“These sectors are very underrepresented by females, but by targeting the students at a young age, we can hopefully ignite that engineering spark. I’m very proud that Collins Aerospace is placing such a great focus on encouraging young women in to engineering.”

Collins Aerospace Kilkeel provides employment to many young people within their engineering, human resources, finance, environmental health and safety, and logistic departments. This includes apprenticeships in engineering, which support employees with their studies whilst also gaining practical on the job experience; internships; and final year and graduate support programmes.

Julie Devlin, Head of Careers from St Louis Grammar School, school said: “It was just wonderful to see how interested our young women were in all things engineering. They were certainly engaged during the presentation from the NASA astronaut and when talking about all things space, particularly given the recent coverage on the landing of Perseverance on Mars. The students really enjoyed, as did I, the tour of the products, which gave them a real insight into how things can be manufactured. It was a wonderful, informative and inspiring remote learning event delivered with passion and enthusiasm. This was a fantastic opportunity and one I would like to thank Collins Aerospace for – we thoroughly enjoyed it.”

Alan Crutchley, Head of Technology and Design at Kilkeel High School said after the event: “It was great to be asked to join in with the Collins Aerospace ‘Introduce a Girl to Engineering’ event. Giving our pupils an insight into the engineering world, and helping to inspire them to become the problem solvers of the future is a great way to inform these girls of the potential careers in the field of engineering. Thank you, Collins Aerospace.”

Collins Aerospace hosted the ‘Introduce a Girl to Engineering’ event at 55 of their locations worldwide spanning 12 countries, as part of their ‘Redefining Futures’ Corporate Social Responsibility Programme.

www.collinsaerospace.com

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Source: https://www.aero-mag.com/collins-aerospace-goes-virtual-for-introduce-a-girl-to-engineering-event/

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5 Reasons to Use iDELTA8 Disposable Vape Pens

Anyone out there who has been searching for an simple way to begin exploring the properties of delta 8 THC, look no further than the iDELTA8 Disposable Vape Pens. These devices come in all kinds of exciting varieties and are as user-friendly as delta-8 gets. What Exactly are iDELTA8 Disposable Vape Pens? These are disposable vaping devices that require no maintenance, consisting of a fully-charged battery that does not need to be recharged at any point, with an attached e-liquid cartridge containing the perfect amount of delta-8 THC vape oil.  The three unique formulations to choose from are: SILVER: 2:1 …

Read more5 Reasons to Use iDELTA8 Disposable Vape Pens

The post 5 Reasons to Use iDELTA8 Disposable Vape Pens appeared first on Pure CBD Vapors.

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Anyone out there who has been searching for an simple way to begin exploring the properties of delta 8 THC, look no further than the iDELTA8 Disposable Vape Pens. These devices come in all kinds of exciting varieties and are as user-friendly as delta-8 gets.

What Exactly are iDELTA8 Disposable Vape Pens?

These are disposable vaping devices that require no maintenance, consisting of a fully-charged battery that does not need to be recharged at any point, with an attached e-liquid cartridge containing the perfect amount of delta-8 THC vape oil. 

The three unique formulations to choose from are:

SILVER: 2:1 ratio of CBD to delta-8. Perfect for beginners as the CBD helps promote a less intense feeling while diluting the potency of the psychoactive compound.

GOLD: 1:1 CBD to delta-8 ratio and the next step up after SILVER. Acts as a perfect balance between the known properties of cannabidiol and the mild intoxicating effects of delta 8 THC.

DIAMOND: Strongest delta 8 formula. Contains no CBD and therefore provides nothing but a bold and potent delta-8 experience.  This option is highly recommended for more advanced delta8 users.

How to Use the iDELTA8 Disposable Vape Pens

Using these disposables pens doesn’t require any understanding of vaping technology whatsoever.  Simply take a disposable out of the box and pull on the mouthpiece to inhale and exhale vapor.  When the e-liquid finally runs out, you can just replace the entire device with a brand new one.

Beginners should start with one puff and wait for about 30 minutes to see how it makes them feel.  More experienced users can try 3 to 4 puffs as they so desire.

Why are iDELTA8 Disposable Vape Pens Perfect for Experiencing Delta-8 THC?

Now, we can talk about why these iDELTA8 Disposable Vape Pens are worth every penny if you are looking to start vaping this exciting new cannabinoid.

Reason #1: Extremely Easy to Use

User-friendliness is always a plus, and it really doesn’t get any more user-friendly than these disposables.  Like we said, all you need to do is take them out of the box and pull on the mouthpiece to take in the perfect amount of smooth delta-8 vapor.  They do not require any maintenance whatsoever, and don’t need any adjusting to operate perfectly.

Reason #2: Reliable

A lot of disposables on the market are made with cheap materials, which means that your pen may die before you get to quality vaping. iDELTA8 Disposable Vape Pens are also made with durable, high-quality materials. This allows nothing but blissful vapes from the first hit all the way to the last.  Because they’re so durable, you can take them with you wherever you go to enjoy some puffs throughout the day as desired.  Each hit is full, flavorful, and capable of giving you the perfect dose of delta-8 THC and/or CBD.

A lot of the reliability of these disposables has to do with the coil that is inside the cartridge.  High-quality coil materials allow the liquid to vaporize at the perfect rate and reach the ideal temperature without burning the liquid, all while being made to last for an exceedingly long time so that each puff is just as delicious and satisfying as the last.

Reason #3: Free of Fillers and Additives

One thing that matters a lot is the ingredients in a hemp e-liquid.  There are loose restrictions regarding what can and cannot be in a vape oil product, so you always want to check to make sure that the formula is as clean as possible, and doesn’t contain any potentially dangerous ingredients like Vitamin E.

iDELTA8 delta-8 e-liquids are all made without the use of fillers, additives, flavoring ingredients or cutting agents.  The result is a completely pure hemp product that contains nothing but hemp compounds that have not been diluted in any way.  This means more potency and less concern over what it is that you’re inhaling into your body.  Pure cartridges are considered ideal as they give you nothing but that which you are looking for: delicious, high-quality compounds carefully extracted from the hemp flower itself.

Reason #4: Available in Numerous Strains

More of today’s hemp enthusiasts are becoming strain-conscious, and for good reason.  While delta 8 is undoubtedly the star of this product, terpenes act as the supporting players, being secondary compounds in hemp after cannabinoids.  Terpenes each offer their own properties that can be extremely desirable to those who use the hemp plant.  The unique configuration of terpenes in a particular breed of hemp is the strain.

Terpenes do not just deliver more properties to the hemp plant, but also inform its flavor and aroma profiles.  All of these factors work together to play a major role in how we experience each strain of hemp.  iDELTA8 offers disposable vape pens in a wide variety of strains, including hybrid, sativa and indica options, so that you can have more control over your experience.  The strain chosen can deliver specific desirable effects to the body and mind, making your overall experience with the product more enjoyable, and more catered to your particular goals and needs.

Reason #5: Different Concentrations

As we said earlier, iDELTA8 Disposable Vape Pens come in three unique concentrations. This is a welcome way for exploring delta 8. In fact, it offers a clear breakdown of which formula is right for you based on your experience with delta-8. 

Delta 8 can be intimidating to beginners due to its intoxicating effects, and iDELTA8 has made it easy to come up with the perfect routine based on where you are at in terms of your tolerance to this cannabinoid.

Truly a More Intuitive Way to Experience Delta 8 THC’s Effects

Overall, iDELTA8 Disposable Vape Pens offer a great way to take in the properties of delta 8 THC along with quality terpenes extracted from the hemp plant.  Available in a variety of strains and formulas, these pens allow you to fully customize your delta-8 routine like never before. Now, you can have the experience that you want on your terms.

Source: https://www.purecbdvapors.com/article/5-reasons-to-use-idelta8-disposable-vape-pens/

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Past Pot Use OK For Some White House Jobs Under New Policy

The new policy applies to those who used only cannabis and only in the past.

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Past Pot Use OK For Some White House Jobs Under New Policy | High Times






























Source: https://hightimes.com/news/past-pot-use-ok-some-white-house-jobs-under-new-policy/

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