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CBD Flower vs Vaping

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Which is more effective? Are they both the same? I’m not very knowledgeable with CBD. I’ve tried both, lately I’ve been making my own CBD joints, or if I’m lazy and don’t want to roll, I use CBD cigarettes. I just wonder are all the same, or is any more effective?

I use CBD for my anxiety and depression, more specifically for my aspergers, which is a form of autism, it’s pretty much like anxiety, depression but worse. (Look it up for more detailed symptoms) I use it for that.

I’m just trying to find the most effective way to use CBD. I do the smoking, vaping because it’s quickest, but if anyone has any input on other methods that work better feel free to let me know.

Any input, advice is greatly appreciated.. I just don’t know much about which is best, more effective etc. I just want what is best for me my mental health, because lately I’m struggling :/

Source: https://www.reddit.com/r/CBD/comments/jd7y9k/cbd_flower_vs_vaping/

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