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CBD and Menopause

Menopause is a natural aging process. Navigating through this phase with lifestyle improvements and…

The post CBD and Menopause appeared first on Nordic Oil Blog.

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Menopause is a natural aging process. Navigating through this phase with lifestyle improvements and a positive approach could make a lot of difference. Has CBD got a role to play? Let us discuss further. 

The tall list of symptoms associated with menopause makes us worried, anxious, and pessimistic. So I am eager to share some insights on taking a positive approach to this stereotypical thinking around menopause.

Are hot flashes, weight gain, lowered sex drive, sleep troubles, mood swings, annoying you?!  

Come on! Pat yourself, thank your body for having taken you this far, smile, and get set for yet another transformation.

“Menopause is a path that is guiding you towards wisdom, higher spirituality, and finding your Ikigai.”

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Therefore, consider this post as a discussion guide to improve your understanding of menopause and make informed decisions about using CBD to handle the discomforts during this phase of life. 

  • Is CBD beneficial for menopause?
  • Does CBD help balance hormones?
  • Which CBD is good?
  • Menopause Diet Ideas
  • What does science say about CBD and women’s health? 
  • Menopause and Andropause: Some Insights

Is CBD beneficial for menopause?

Firstly, let us understand that menopause is a natural transformation process for your mind, body, and soul. So, how about artistically approaching this phase of life with the help of scientific methods? Could it help discover new perspectives while combating the annoying menopausal symptoms with ease?

There is a wide range of symptoms that menopause displays. Physical symptoms include vasomotor symptoms (commonly known as hot flashes), night sweats, sleep disturbances, weight gain due to decreased metabolism, urinary incontinence, dizziness, headaches, loss of bone density, joint pain, breast tenderness, hair growth in unwanted parts, and more.

Additionally, mental troubles include mood changes, irritability, difficulty concentrating, and so on. Also, vaginal dryness and declining estrogen levels lower your sex drive. 

Now, looking at the suitability of CBD products to these menopause symptoms, anecdotal and self-reported surveys of women using CBD oil for managing insomnia, hormonal imbalances, and mental stress are worth considering.

For example, medical experts opine that cannabinoids could help manage the triggers of hot flashes. Aging women age are susceptible to high stress and uncertainty, which leaves them anxious. Therefore, practitioners report that women who have adopted CBD products have responded well.

Similarly, reference from another anecdotal information records that women find comfort from insomnia and hot flashes when using CBD products. And consider them as alternatives to opioids and NSAID class painkillers.Moreover, clinical interventions such as hormonal therapy are effective treatments for menopause symptoms, inhibiting bone loss, reducing fracture incidence in postmenopausal women, and restraining long-term estrogen deficiency.  But hormone replacement therapy does cause side effects depending on your age, medical history, and condition.

Does CBD help balance hormones?

In general hormonal imbalances could affect both men and women, mostly during their middle ages. And the resulting conditions can be overwhelming. The endocrine system consists of glands responsible for producing hormones that regulate growth, metabolism, reproduction, mood, and sexual health. Hence fluctuations in these hormones give rise to health conditions including diabetes, thyroid disorders, obesity, osteoporosis, PCOS, and more. 

When it comes to women, puberty, pregnancy, breastfeeding, and menopause are significant biological events that trigger hormonal fluctuations.

  • A 2018 study reports the interconnection between the endocannabinoid system and the functions of the endocrine system. Cannabis-derived compounds exert their effects by interacting with the cannabinoid receptors. 
  • Another study points that CBD interferes with cortisol secretion,
  • Estrogen and the endocannabinoid system have direct and indirect interactions. The endocannabinoid system impacts the release of estrogen through central down-regulation of gonadotropin-releasing hormone (GnRH).

Recommended reading: How does CBD interact with the endocannabinoid system (ECS).

It is important to note that there is no reference to clinical trials on managing menopause with cannabis products. Despite the popular applicability of CBD products in multitude of domains, this topic has received limited research attention.

Which CBD product is good for menopause?

CBD products are available in several forms that give you the convenience of personalizing it according to your needs. That includes CBD oils, CBD capsules, CBD vape liquids, CBD supplements, CBD topicals, and more.

  • In which route can I take my CBD? 
  • What CBD dosage could provide me relief?

These are the two questions that you may find solutions to from your personal experience.For example, women in the perimenopause phase (six months to one year) is the transitional phase where considerable hormone fluctuations occur. So, this period could display most of the symptoms in a much-pronounced manner.

Here are a few options for you to consider while choosing your CBD:

  • Full-spectrum CBD oils contain all the cannabinoids and terpenes that could give you the entourage effect. You could sublingually take a few drops as recommended. Or you could add them to your food and take them twice or thrice in a day. It could take 15-20 minutes to get absorbed, and the effect could last between 4-6 hours. 
  • If you are a new user to CBD, start low. Micro dosing may be an effective method to keep you active throughout the day.
  • CBD liposomal capsules are also a good choice. The onset time could be a little longer, say, roughly an hour ( 60 minutes), but its effect can last for 6-10 hours.
  • For experienced users, CBD concentrates could provide a quicker onset time to get absorbed by the bloodstream. 
  • Vaporizing may not be suggested for women who are undergoing hormone replacement therapies or other complications.
  • Studies have shown that phytocannabinoids and terpenes interaction produces a synergistic effect. Terpenes such as Myrcene, Linalool, Caryophyllene help manage pain, inflammation, depression, anxiety, and bacterial infections.

Ultimately, you can choose how you prefer to take your CBD based on the symptoms that need the most attention. Consult with your medical expert to give you a suggestion about the appropriate dosage that suits you, considering your intake of other medications.

Menopause Diet – Some Ideas

Planning a good diet could save you from a lot of troubles. Your perfect menopause diet should provide you with:

  • adequate nutrition,
  • check fluctuating sugar levels that can help maintain weight
  • improve hormonal balance and reduce inflammation.

Therefore to attain the above diet goals:

  • Include fiber-rich food such as oats, brown rice, millets, and whole grains.
  • Liberally take fruits such as papaya, apples, kiwi, guava, and vegetables such as carrots, beetroots, bell peppers, broccoli.  
  • Studies suggest that intake of lignans shows a 15% decreased risk in post-menopausal women.  You can find dietary Lignans in cereals and oilseeds. 
  • Increase lignans intake from sources such as wheat, oat, barley, and rye cereals. Also include oilseeds such as flax seeds, sesame seeds, and hemp seeds. These are also rich in omega 3 and omega 6 fatty acids that help maintain hormonal balance.  
  • Phytoestrogen-rich foods help tackle weakened bones due to estrogen deficiency. They include Tofu and Fish such as Tuna, Salmon, and Mackerel. Similarly, soy milk, yogurt, and cottage cheese, green leafy vegetables, spinach, kale, may help improve vaginal dryness and bone loss.
  • Vitamin B6, Calcium, Protein, B complex in the form of supplements could be helpful.

Now, you have a chance to generously treat yourself with a portion of nutritious food every day. Go ahead! Be creative and infuse CBD oil in your smoothies, salads, pasta, and sandwiches, and keep yourself feeling good.

Not to forget, avoid caffeine, tea, alcohol, tobacco, refined food, sugary confectionery, and spicy food as these could make you acidic. Acidity could eventually affect your bone health and aggravate your condition.

What does science say?

The three phases include Perimenopause, Menopause, and Post-menopause. This prolonged period affects the quality of life of women. There are little to no studies that focus on the applicability of CBD to handle the troublesome symptoms that accompany this phase.

Available observational and clinical studies provide data only around menopause, hormone replacement therapy, and breast cancer. But, women’s health issues such as puberty, pregnancy, and menopause need more attention.

Therefore, there is a need for more conclusive reports to substantiate the use of CBD and if CBD could help in alleviating specific health conditions.

Menopause and Andropause: Some Insights

The mid-life crisis affects both men and women.  

While women experience a decline in estrogen levels, andropause affects 50 years and older men who experience a drop in testosterone levels. 

But andropause is a debatable topic. Studies say that not all men undergo this phase, even though the symptoms are similar to what women face. Hot flashes, reduced sex drive, depression, mood changes, and anxiety could affect men in their mid-life in their early 40’s.

Studies say that men process pain and aging differently. That is why maybe they avoid talking about it. CBD could help them too in handling uncomfortable symptoms. So, do support your better half, brother, or friend if they need your support in handling andropause.

 Wrap up

  • The average menopause age is 51.2years, but perimenopause symptoms begin 3-5 years earlier. Moreover, studies say that race, ethnicity, lifestyle, and demographic factors affect the onset age.
  • Scientific studies are yet to certify cannabis products for handling menopause symptoms. But increasing self-reported surveys from women show interest in CBD to manage their mid-life crisis.
  • Micro-dosing of CBD could be an effective method to keep the body comfortable throughout the day.
  • Kegel exercises, specific yoga asanas such as Adho Mukha Svanasana, Uttana Shishosana, could provide relief from sleep disturbances, reduce anxiety and help improve sleep. Similarly, research emphasizes complementary health practices such as hypnosis, mindfulness meditation, tai chi combined with botanicals and natural supplements for women who seek alternative remedies.
  • Ultimately, brush aside all the inconveniences and think of the bright side. Rediscover the new you! How about trying our CBD cosmetics range that not only pampers your senses but also integrates all the benefits of CBD.

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Source: https://nordicoil.com/blog/cbd-and-menopause/

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2021's top three brands for CBD gummies in the UK

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CBD gummies have enjoyed a huge amount of popularity in the UK, riding at the head of a wave of CBD use that has been steadily increasing in recent years.

Easy to take, straightforward and effective as a way of dosing CBD, gummies are one of the most consumer-friendly CBD products on the market.

Their straightforward production process and eminent flexibility makes them a big hit with manufacturers as well. Today, the CBD market is overflowing with gummies of all shapes and flavours.

The sheer amount to choose from can be a little intimidating for someone new to the world of CBD.

As popular as CBD gummies have grown, the size of the UK market today is almost overwhelming. To help make sense of this rapidly growing corner of the health and wellness industry, we’ve gathered the three best CBD gummies UK customers can enjoy today.

Note: CBD edible products are for people who are 18 years or older

1. Orange County CBD

Orange County CBD has a fantastic track record of producing high quality CBD edibles. Being a relatively new addition to the CBD industry, their short history in the UK has seen them come up with some of the best CBD products on the market.

Their gummies catalogue has been built up from an in-depth recipe, notable both for its effectiveness at delivering CBD and its adaptability.



Orange County CBD gummies. This product is for people aged 18 and over.
Orange County CBD gummies. This product is for people aged 18 and over.

Coming in a wide range of shapes and flavours, Orange County CBD is offering one of the widest selections of CBD gummies in the UK. Bears, bottles and buttons headline their range of CBD sweets, backed up by strawberries, cherries, rings and worms. Using an entirely gluten-free and vegan-friendly recipe these CBD gummies have succeeded in drawing in users from all walks of life.

Their effectiveness as a CBD dosing method is apparent, using Orange County’s multi-award-winning broad spectrum CBD. Their strengths range from a moderate 400mg for their smaller tubs up to an impressive 4800mg in their larger tubs.

This broad selection helps to make these CBD gummies an excellent option for both casual CBD users and those who like their doses more intense. This is matched by varied purchasing options, offering small and large tubs as well as competitively priced grab bags for those who want to give their gummies a try without committing to a full tub.

Orange County CBD has been able to build itself a reputation for reliable, high-quality CBD products. Its edibles are at the heart of that, with various awards attesting to their quality.

For casual CBD gummy enthusiasts and regular CBD users alike, Orange County is a fantastic choice for CBD gummies UK customers can be confident in.

LEARN MORE ABOUT ORANGE COUNTY CBD GUMMIES HERE

2. Swiss Peak CBD

Swiss Peak CBD is a brand built on highlighting the excellence of its Swiss-sourced CBD. Its full catalogue reflects this, often choosing simplified and pared-down recipes to ensure that nothing gets in the way of their customer’s CBD experience. Their gummies are a fantastic example of this method done correctly, pairing high-quality broad spectrum CBD with a wonderfully well balanced recipe.

Coming as cherries, strawberries or bears, Swiss Peak has made the excellent choice of targeting three of the most consistently popular CBD gummies.



Swiss Peak CBD gummies. These products are only for people 18 years or older
Swiss Peak CBD gummies. These products are only for people 18 years or older

Though packed with flavour, the recipe they use ensures that the CBD experience is unimpeded in even the lowest strength gummies. Being entirely vegan, Swiss Peak CBD has ticked every box to be considered a reputable and reliable brand of CBD gummies.

By prioritising the effectiveness of their gummy recipe above creating a wide range of mediocre sweets, Swiss Peak CBD has ensured their own reputation alongside the satisfaction of their customers.

In a market overflowing with second-rate CBD edibles, having this kind of reliability is a big asset. CBD gummies UK can be a tricky market to tackle, with disappointing products sometimes lurking beneath effective advertising.

Swiss Peak CBD is an excellent choice for both brand new CBD users and those experienced individuals looking for a dependable CBD gummy experience.

LEARN MORE ABOUT SWISS PEAK CBD GUMMIES HERE

3. European Hemp

European Hemp prides itself on innovation and excellence. It’s edibles range has a fantastic selection of CBD infused chocolates, but it has invested just as much time and effort into developing its selection of gummies.

Coming as rings, bears and worms, European Hemp offers a selection of moderately strong CBD gummies UK customers can easily enjoy. With a variety of flavours in each tub and 10mg of broad spectrum CBD in even their weakest concentration gummy, European Hemp is offering an excellent choice for those who like their edibles with an extra kick.



European Hemp CBD gummies. These products are only for people 18 years or older
European Hemp CBD gummies. These products are only for people 18 years or older

Coming in small or large tubs for those who like to stock up, European Hemp is offering a selection of premium CBD gummies at a perfectly reasonable rate.

This brand has built its reputation on providing accessible high-quality CBD products. It’s gummies shine in this role, carrying the promise of European Hemp’s excellent CBD to a wide range of people. They have earned their place as a key provider of CBD gummies UK customers have been able to enjoy immensely.

LEARN MORE ABOUT EUROPEAN HEMP CBD GUMMIES HERE

What is CBD?

CBD, or cannabidiol, is a naturally occurring component of the cannabis plant. Extracted using a variety of methods to ensure content quality, CBD can be found in a wide range of products across the UK.

CBD works by interacting with the endocannabinoid system, a series of receptors found throughout the human body. It is involved in various functions, but primarily serves to help maintain homeostasis.

Will CBD gummies get me high?

No, CBD gummies will not get you “high”. CBD is non-psychoactive, so no product purchased from a reputable UK supplier will get you “high”.

The cannabinoid that is psychoactive and induces a “high” is called THC. By law, CBD products sold in the UK must contain less than 0.2% THC. This is too small a concentration to have any psychoactive effect.

Why CBD gummies?

CBD gummies have a few key elements that make them preferable to other methods of dosing CBD for certain people.

CBD gummies are ingested, meaning that they must pass through the digestive system before taking effect. This gives them a low bioavailability, giving them a less-intense and more gradual impact. Some CBD users prefer this over the more immediate effects of CBD oils.

Because they enter the bloodstream once ingested, the effects of CBD edibles are felt throughout the body. For some CBD users this is preferable to the specific surface-area effects of topicals.

Last of all, CBD gummies are remarkably easy and discreet to use. Whereas CBD tinctures require the use of a dropper, taking CBD gummies is as discreet as eating any conventional sweet. For those who want to be more subtle with their CBD use, this is a great benefit.

Where can I buy CBD gummies UK?

Before lockdown CBD gummies were enjoying a time of prolific availability, being found in stores and supermarkets across the nation. Since the onset of lockdown the online space for CBD products has exploded. As well as these conventional stores, CDB gummies are now available from many reputable retailers online with home delivery.

Each CBD gummy brand mentioned in this article can be purchased online from its own webpage.

Want to find out more about CBD Gummies? Head to the Orange County CBD website for more.

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Source: https://www.google.com/url?rct=j&sa=t&url=https://www.bristolpost.co.uk/special-features/2021s-top-three-brands-cbd-5292640&ct=ga&cd=CAIyGjQ2MzM1ZTBkNWQyZmIyYzc6Y29tOmVuOlVT&usg=AFQjCNFiusV8Kuwjgwo8PRw_U8cKWx35dw

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Benefits of vaping CBD:

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CBD is extremely useful to human wellbeing, and it has been benefiting people in a number of different ways for decades. If you pick the best CBD for you with the right level of THC, you’ll reap a slew of advantages. There are different methods of using CBD; some people use it in products such as CBD oil or CBD cream, while some people consume CBD in the form of vaping. If you want to buy it online, there are numerous pages, such as https://24kcbdplus.com/products/cbd-gold/, where you’ll get CBD of the highest quality.

Benefits of vaping CBD:

There are several advantages of vaping CBD; if you have a physically or mentally illness, it will be helpful to you.

CBD vaping doesn’t make you high – the first benefit of CBD vaping is, it doesn’t produce any high effects as the level of THC in it is very low. People who claim or think that by vaping CBD, they’ll start feeling high are wrong.

CBD vaping isn’t addictive – THC is present in CBD, but it is not addictive. The explanation for this is that CBD contains such a small level of THC that it is not toxic. Some people are hesitant to use it as they believe that after vaping it once or more, they will become addict to it; however, this is not the case. You could vape CBD with no risk of getting addicted to it if you’d like.

It can relieve pain – Another advantage of CBD vaping is that it can help to alleviate discomfort and calm the consumer. Many CBD vaping vendors say that it is a natural remedy for illnesses such as diabetes, but this is false. Many of them have misconceptions about it, while others say it in order to sell CBD vaping. In fact, CBD vaping will only offer temporary pain control and will not be able to cure a disorder forever.

By vaping CBD, you can get help in sleeping – Depressed people, stressed, or anxious one often has trouble while sleeping as they are overthinking their problems. CBD vaping is beneficial in this regard because it allows you to sleep soundly by removing all distracting thoughts from your mind.

Additionally, certain people who are suffering from diseases such as hepatitis or diabetes are unable to sleep because of extreme pain. CBD also helps in the sleep of such individuals.

CBD vaping can help stressed people – Another advantage of CBD vaping is that it can assist you in struggling with tension. You could vape CBD if you’re suffering from stress, anxiety, depression, or some other similar issue. Since THC is found in CBD vape, it eases your brain and prevents you from thinking about things you don’t need to think about. You’ll feel emotionally comfortable after vaping CBD.

Things to know:

  • When buying CBD vape, please check the quantity of THC. This is really important, and you must buy the one that has the right amount of THC for your requirements.
  • Don’t vape CBD without talking to your doctor, particularly if you are suffering from an illness or are undergoing some medication or treatment. Don’t vape it without first talking to your doctor. It can interact with your medication and cause you damage.

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Source: https://www.google.com/url?rct=j&sa=t&url=https://ventsmagazine.com/2021/04/18/the-benefits-of-vaping-cbd-oil/&ct=ga&cd=CAIyGmFhNDVjMDg0ZjNlMjdiMmY6Y29tOmVuOlVT&usg=AFQjCNFfRvjI1AVexynrYDaC4_rX4W0BRg

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Benefits of vaping CBD:

Republished by Plato

Published

on

CBD is extremely useful to human wellbeing, and it has been benefiting people in a number of different ways for decades. If you pick the best CBD for you with the right level of THC, you’ll reap a slew of advantages. There are different methods of using CBD; some people use it in products such as CBD oil or CBD cream, while some people consume CBD in the form of vaping. If you want to buy it online, there are numerous pages, such as https://24kcbdplus.com/products/cbd-gold/, where you’ll get CBD of the highest quality.

Benefits of vaping CBD:

There are several advantages of vaping CBD; if you have a physically or mentally illness, it will be helpful to you.

CBD vaping doesn’t make you high – the first benefit of CBD vaping is, it doesn’t produce any high effects as the level of THC in it is very low. People who claim or think that by vaping CBD, they’ll start feeling high are wrong.

CBD vaping isn’t addictive – THC is present in CBD, but it is not addictive. The explanation for this is that CBD contains such a small level of THC that it is not toxic. Some people are hesitant to use it as they believe that after vaping it once or more, they will become addict to it; however, this is not the case. You could vape CBD with no risk of getting addicted to it if you’d like.

It can relieve pain – Another advantage of CBD vaping is that it can help to alleviate discomfort and calm the consumer. Many CBD vaping vendors say that it is a natural remedy for illnesses such as diabetes, but this is false. Many of them have misconceptions about it, while others say it in order to sell CBD vaping. In fact, CBD vaping will only offer temporary pain control and will not be able to cure a disorder forever.

By vaping CBD, you can get help in sleeping – Depressed people, stressed, or anxious one often has trouble while sleeping as they are overthinking their problems. CBD vaping is beneficial in this regard because it allows you to sleep soundly by removing all distracting thoughts from your mind.

Additionally, certain people who are suffering from diseases such as hepatitis or diabetes are unable to sleep because of extreme pain. CBD also helps in the sleep of such individuals.

CBD vaping can help stressed people – Another advantage of CBD vaping is that it can assist you in struggling with tension. You could vape CBD if you’re suffering from stress, anxiety, depression, or some other similar issue. Since THC is found in CBD vape, it eases your brain and prevents you from thinking about things you don’t need to think about. You’ll feel emotionally comfortable after vaping CBD.

Things to know:

  • When buying CBD vape, please check the quantity of THC. This is really important, and you must buy the one that has the right amount of THC for your requirements.
  • Don’t vape CBD without talking to your doctor, particularly if you are suffering from an illness or are undergoing some medication or treatment. Don’t vape it without first talking to your doctor. It can interact with your medication and cause you damage.

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Source: https://www.google.com/url?rct=j&sa=t&url=https://ventsmagazine.com/2021/04/18/the-benefits-of-vaping-cbd-oil/&ct=ga&cd=CAIyGmM2M2RhZjlmZTVmZDZjMmU6Y29tOmVuOlVT&usg=AFQjCNFfRvjI1AVexynrYDaC4_rX4W0BRg

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